3 Ways To Force Yourself To Be “In the mood”:

  1. Turn off electronic devices 60/90 minutes before going to bed. Research indicates that the light(s) simulate our brain too much. Daniel Craig has even touted the benefits to his marriage to Rachel Weisz with his “no phone” policy. Instead try taking a bath or reading an actual book or magazine instead.
  2. Hydrate for energy, it may seem silly but maintaing healthy water intake the entire day to ward off “headaches” and to help combat fatigue from the day. Research indicates hydration plays a key role in our bodies and mind aligning.
  3. Self-confidence, is an absolute must. Feeling good about your naked body plays a key role in your desire for affection with your mate. Spray tanning is a great way to give your self-esteem a boost, you’ll feel slimmer and it helps to camouflage pesky bumps and lumps.

….get a spray tan….Basically do whatever it is that makes you feel confident and sexy.

Quoted from Colleen Oakley, contributor for Women’s Health mag, reinforces our sentiment about self-confidence.