Are you suffering from Vitamin D deficiency?

Top 3 signs that you may be suffering from Vitamin D deficiency.

  1. Low energy
  2. Work indoors
  3. Poor dient

Okay, so most of us suffer from those conditions all the time…is it because our lifestyles are exhausting? Possibly.  But it looks like maybe we can actually blame some of that on Vitamin D deficiency.

Bake?  What we mean is do sun bake? Do you think you’re exposure outside provides enough Vitamin D? Did you realize that sunscreen blocks your absorbtion of Vitamin D? A lot to UV tanning salons claim their UV machines help increase Vitamin D for their customers…this may be true but we say at what cost!! Uhh, come on..we’re not buying it.  We’re not the only ones who feel this way.

“Why increase a person’s risk for melanoma just to improve vitamin D levels, when supplementation is generally simplistic and cost effective?”

We couldn’t agree more with Dr. Moyad. Read his full article here. The good doc gives us some power foods that naturally contain the most Vitamin D found in nature.

Top 3 Vitamin D packed super foods.

  1. Egg yolk
  2. Seafood – Did you know that wild salmon has 3 x the Vitamin D as farm raised salmon?
  3. Mushrooms

Drink? Astounding, but milk didn’t make the cut. Most people can’t/don’t make the lifestyle changes necessary to have adequate Vitamin D. Sadly they don’t care either. We’re out to change that by educating you on the dangers of Vitamin D deficiency.

According to Web MD, Vitamin D deficiency can cause a host of problems but proper levels of Vitamin D can actually help prevent series illness.

Top 3 negative’s associated with Vitamin D deficiency.

  1. Increased risk of death from cardiovascular disease
  2. Severe asthma in children
  3. Cancer

Top 3 illness that  Vitamin D can plays a role in preventing.

  1. Multiple Sclerosis
  2. Gluten intolerance
  3. Type 1 and 2 Diabetes

Swallow? Holy cow! It seems like everyone can benefit from this amazing vitamin. Dr. Moyad, suggests supplementing your Vitamin D intake by taking a Vitamin D vitamin daily.

Our goal is to bring attention to things that matter, you and your family’s health. As an organic company that believes what we put on and in our body’s does matter, we hope you’ll consider consulting your physician regarding supplementation (basically a Vitamin D vitamin people).